Need to wake up...... Yawn......

For some reason I am struggling staying awake. Could have something to do with watching 'Nightmare on Elm Street 1,2,3' last night until really late. Going to buy halloween supplies today. Oh the boy I am totally crushing is definately going to the same event as me. Bad news is I checked out losertown and according to that I will not be under 100 kgs by then fuckkkkkkkkkk. Going to buy diuretics next week to take before the event to make sure I don't look all puffy. Cmon girls I need to shed 4.3 kgs in 8 days, How can I do it? Well I hate breakfast I ate it yesterday and then I was hungry all day and ate far too many calories like 1000  and then I b/p. At least I still lost 400 grams. But I need to step it up I need to lose nearly 600 grams a day to get under the 100kgs before the 6th. Well I finally started doing some exercise yesterday but I am so unfit that it was a small amount in the end burned about 271 calories. But it is a start and it is going to be hard while I get used to exercising again. Well enough rambling for me.

JB
xoxoxo

Comments

  1. Nasimiyu28 October 2011 at 18:03

    that's losing roughly 1 lb a day, it IS do-able, I've done it, but it isn't sustainable (I gained some back). I did it by basically eating 500 calories a day and exercising between 1000 and 1500 (2 to 2.5 hours) EVERY DAY for 10 days. Eating right after a workout means you metabolise right through those calories and they don't get stored. Also, green tea to boost metabolism... Essentially you need to work out what your BMR is, and make sure that intake - (BMR + exercise) ≥ 3500 cals per day to lose a pound every day... it's really hard to do, actually, but if you have the willpower, you should totally go for it!

    ReplyDelete
  2. Josie28 October 2011 at 20:39

    I think by memory my BMR is 1800. I am going to get back to staying under 350 calories I find if I have more than that I get too hungry. Can you suggest some exercises for me? I have no equipment so I need to be able to do exercises with basic stuff I have at home.

    ReplyDelete

Post a Comment

Popular posts from this blog

Image
Yay the scales are finally moving. Another decent loss today of 1.2kgs. Only 4.1kgs to hit November's goal. Then only 500grams to get out of the 130's. I totally wish that for 12 months I didn't have to work. That I could just focus on loosing weight and getting fit. But sadly mumma's got bills to pay. Have to apply for a bunch of jobs today. Then have to meet with my job network provider which are totally useless. Then more housework. If I can get enough housework done today then tomorrow I can go to the beach for half the day. So with that I leave you with some beach thinspo! JB xoxo
Read more
Image
Hi Lovelies, I'm fucking depressed today. I gained 1.5kgs in 2 days. I cannot figure out how. The calorie intake doesn't make sense for me to have gained. Tuesday I ate around 1200-1300 calories and burnt nearly 900 at the gym. Yesterday I ate under 800 calories but didn't go to the gym so where did the weight come from. Sorry got nothing else to add today. JB xoxo
Read more
WTF is wrong with me. I binged....... again..... I purged......... again. Lucky the kids were too preoccupied with thier video games. I was able to go into my room, lock the door and turn the shower on and go about my business. But my partner gets home tomorrow and I can't lock him out of our bedroom. I can't lose control like that again. The first binge and purge was planned but this wasn't.  I pushed back eating too far and as I was ser ing dinner I thought fuck it I am going to eat to. It was butter chicken with naan bread so like a gazillion calories. I think I got most of it up in the end I was just dry heaving. Now I have a raging headache but I deserve it for being such a weak fat bitch. JB Xoxo
Read more