Today is a starting off well. I checked the scales three times. Each time 112.1 displayed at me. In three days I managed to lose the binge weight, hit my first mini goal of getting under my previous highest weight and have now lost 10kgs in nearly 6 weeks. Next mini goal to get under 110kgs.
Well the scales are telling me I am up a kg but I am not listening to the nastiness because I know it is not a real gain. There are two reasons why it is up 1) I am constipated and 2) I have been working out heaps lately and can see and feel muscle and we all know muscle weighs more then fat. Plus I am eating so little a gain is impossible. I am fully loving my kid-free week. I am loving just exercising whenever I want for as long as I want. Yesterday I did do my yoga (110), done a brisk 45min walk to uni (330) and went to the gym and done 20minutes on the elliptical (231) as well as weight and strength training. I couldn't do my whole circuit I drank too much water then felt sick then felt really lightheaded and did not want to faint. So I went and had a fruit and nut cluster thing and had a shower. My calorie intake was 411 yesterday higher then I wanted but those nut things are nasty like that. Still better then the embarrassing of passing out ...
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