Hi Lovelies,

I'm fucking depressed today. I gained 1.5kgs in 2 days. I cannot figure out how. The calorie intake doesn't make sense for me to have gained. Tuesday I ate around 1200-1300 calories and burnt nearly 900 at the gym. Yesterday I ate under 800 calories but didn't go to the gym so where did the weight come from. Sorry got nothing else to add today.

JB
xoxo




Comments

  1. Anonymous25 June 2015 at 09:59

    Its probably muscle weight, water retention, etc. I wouldn't stress it. Just keep drinking water to flush out your system and in a few days your weight should be back to normal

    ReplyDelete
  2. Bella25 June 2015 at 13:48

    It could be anything; undigested food, holding on to extra water, changes in BM patterns... and sometimes the scales go up for no reason at all. Give it a few days for things to settle. I know it doesn't make today any better, but I hope the rest of the week improves for you <3
    xxxx

    ReplyDelete
  3. Josie25 June 2015 at 16:26

    Thanks for the positive comments ladies. I swear I am having post aunt flo mood swing because man I have been in a foul mood today and yesterday. xoxo

    ReplyDelete

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