Well the weekend away was nice but calorie wise a disaster. I gained 3 kgs. I felt full and gross the whole time. I tried to pick the best I could. I walked and swam. Hoping some is water weight. Every meal was horrible. I felt anxious. Oh well straight back into it. Today's calories 698. I'm so tired. The weekend was huge and non-stop. Everyone enjoyed it and it was nice to see everyone happy. That's all I got today.

Comments

Post a Comment

Popular posts from this blog

Hi Lovelies, Sorry I haven't posted anything for day kids have been home sick. On my phone now and I  hate blogging with it its so hard.  Don't know what weight is new s ales are useless. Calories are up and down sometimes 350 sometimes newrly 800. Just wa.t.to go to gym or run but i am sick so trying to be good and let myself get better. Theres not too much to say. Hope everyone is well. JB Xoxo
Read more
Image
Hi Lovelies, So either I miscalculated the calories from the other night or I am already plateauing. I jumped on the scales at the gym this morning and was the same as 2 days ago gah. I did have a cup of coffee before I went but surely that would not do too much. Yesterday's intake was crappy, 563. I am trying to stay around the 350 mark. Plus I did not exercise at all yesterday so that intake is not excusable. Managed to burn off 250 so far today with an intake under 100 cals so far. Going to take dog on a good hour long walk later so I am hoping for a larger deficit then I managed last week. Really need to get some eggs and tomatoes today I am enjoying my 2 egg whites scrambled with half a tomato on the side breakfast (57cals). Yesterday I felt like toast so I chopped a lite cruskit into 4 triangles instead (22cals). Also had my coffee (13cals) followed by 2 chocolate covered mini rice cakes (37cals). Date Day Calories In Calories Out TOTAL (Cals in - out) 13/5/15 Wedne...
Read more
Image
Hi Lovelies, I'm fucking depressed today. I gained 1.5kgs in 2 days. I cannot figure out how. The calorie intake doesn't make sense for me to have gained. Tuesday I ate around 1200-1300 calories and burnt nearly 900 at the gym. Yesterday I ate under 800 calories but didn't go to the gym so where did the weight come from. Sorry got nothing else to add today. JB xoxo
Read more