I know I've been quiet of late. I'm trying hard at recovery ATM. Harder than before. Really trying to dig deep into the emotions that lay behind it. My partner is trying to support me the best way he can by checking in with how my mental health is is. And I'm honest with him. I tell him when my head is loud or I just feel numb.
Food is still scary and anxiety still occurs. I've stopped counting calories and it's really fucking hard. I still weigh daily but I'm sure that will stop over time. I put on a kg very fast once I told my partner. I have lost that and my body seems to be comfortable at the 113.5 mark ATM.
I have also started eating raw vegan.im going to try and stay raw most of the time for summer. I only relapsed for two months but I felt how quickly my body deterioted and felt malnourished. Now I'm nourishing my body and my soul. I've started doing yoga. Today is the first day in ages I've felt good and up and genuinely happy. It's a nice feeling and I'm not taking it for granted.
I don't know if I'll relapse again or not I'm taking it one day at a time and seeing if I can finally find peace with myself.
Food is still scary and anxiety still occurs. I've stopped counting calories and it's really fucking hard. I still weigh daily but I'm sure that will stop over time. I put on a kg very fast once I told my partner. I have lost that and my body seems to be comfortable at the 113.5 mark ATM.
I have also started eating raw vegan.im going to try and stay raw most of the time for summer. I only relapsed for two months but I felt how quickly my body deterioted and felt malnourished. Now I'm nourishing my body and my soul. I've started doing yoga. Today is the first day in ages I've felt good and up and genuinely happy. It's a nice feeling and I'm not taking it for granted.
I don't know if I'll relapse again or not I'm taking it one day at a time and seeing if I can finally find peace with myself.
<3
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