Hi Lovelies, So either I miscalculated the calories from the other night or I am already plateauing. I jumped on the scales at the gym this morning and was the same as 2 days ago gah. I did have a cup of coffee before I went but surely that would not do too much. Yesterday's intake was crappy, 563. I am trying to stay around the 350 mark. Plus I did not exercise at all yesterday so that intake is not excusable. Managed to burn off 250 so far today with an intake under 100 cals so far. Going to take dog on a good hour long walk later so I am hoping for a larger deficit then I managed last week. Really need to get some eggs and tomatoes today I am enjoying my 2 egg whites scrambled with half a tomato on the side breakfast (57cals). Yesterday I felt like toast so I chopped a lite cruskit into 4 triangles instead (22cals). Also had my coffee (13cals) followed by 2 chocolate covered mini rice cakes (37cals). Date Day Calories In Calories Out TOTAL (Cals in - out) 13/5/15 Wedne
what's the purpose of a salt water flush? I"m not sure I've ever heard of that before....Hope things get better, cheer up!
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Skinny it is a gentle way to remove waste ie poop. Well when I say gentle I mean more that your body doesn't become reliant on it like laxatives and usually its all over and done with in a few hours. I do them regularly to keep my insides clean.
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