I forgot to mention that I've had an insane idea that I'm going to try to eat like a normal person this week and not restrict my calories. Im going to eat healthy food and try and listen to my body's cues of when I'm full. Haha doomed to fail but at least I'll know for sure.
Well the scales are telling me I am up a kg but I am not listening to the nastiness because I know it is not a real gain. There are two reasons why it is up 1) I am constipated and 2) I have been working out heaps lately and can see and feel muscle and we all know muscle weighs more then fat. Plus I am eating so little a gain is impossible. I am fully loving my kid-free week. I am loving just exercising whenever I want for as long as I want. Yesterday I did do my yoga (110), done a brisk 45min walk to uni (330) and went to the gym and done 20minutes on the elliptical (231) as well as weight and strength training. I couldn't do my whole circuit I drank too much water then felt sick then felt really lightheaded and did not want to faint. So I went and had a fruit and nut cluster thing and had a shower. My calorie intake was 411 yesterday higher then I wanted but those nut things are nasty like that. Still better then the embarrassing of passing out ...
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