I binged tonight. It was on vegetables and the damage bill for today should only be like 1000 calories. That's not the point. The point is I lost control and I binged. I was weak and had no self control. I don't deserve a loss if I get one tomorrow.

I've taken a bunch of laxatives and some painkillers. Hopefully I will have a good night sleep and be in a better mood tomorrow. Then hopefully I can get rid of this crap (literally).

God this week has sucked and I hope to be out of this funk next week.

That's all for tonight.