And no change.

Hit a plateau not surprising but still sucks arse. I have had some pretty impressive numbers drop this week so knew it had to be coming. All good I should see a reasonable number tomorrow. I am trying to stay positive about it. Well not much going on today, abit of light cleaning and baking some bread.

JB
xoxo

17th of December 2011
Food
Breakfast: 2 cups of coffee (2) with 4 tsp of nativa natural sweetener (2) and 2/3 cup of sanitarium so good fat free soy milk (47)
Lunch: Banana (110), nectarine (60) and 1/3 dumpling (78)
Dinner: 2 thin rice cakes (44), 1/2 cup alfalfa (4), 2 slices of tomato (7), 2 tbsp tofutti soy cream cheese (60), 1/2 cup V8 vegetable juice, 1/2 cup carrot juice (35), 1 tsp of massels salt reduced vegetable stock powder (4).

Exercise
Swimming (147)
Walking (61)

Net calories:  265

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