Well the scales are telling me I am up a kg but I am not listening to the nastiness because I know it is not a real gain. There are two reasons why it is up 1) I am constipated and 2) I have been working out heaps lately and can see and feel muscle and we all know muscle weighs more then fat. Plus I am eating so little a gain is impossible. I am fully loving my kid-free week. I am loving just exercising whenever I want for as long as I want. Yesterday I did do my yoga (110), done a brisk 45min walk to uni (330) and went to the gym and done 20minutes on the elliptical (231) as well as weight and strength training. I couldn't do my whole circuit I drank too much water then felt sick then felt really lightheaded and did not want to faint. So I went and had a fruit and nut cluster thing and had a shower. My calorie intake was 411 yesterday higher then I wanted but those nut things are nasty like that. Still better then the embarrassing of passing out ...
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Morning Lovelies, Down another 500grams. This time I feel like I deserve it. Still 4.3kgs off birthday goal. Hoping after I take some laxatives on the weekend I will lose quite a bit. I haven't been able to go to the toilet properly for like a week and its making me feel pretty lousy. I don't know why it popped in my head but I was just thinking on how sad it makes me feel that one day my partner is going to figure out that my eating disorder is active again. I know he will be upset, angry, concerned etc. It sucks knowing that I will have to lie to him and that will hurt him the most. I am not going to delude myself or anyone else that I won't be dishonest with him about my eating to protect my disorder. No one who never has had eating problems will understand the level of comfort and security that comes with it. That it is like a companion that never leaves your side. Whats sad is that I feel this way about something that wants to destroy my life. The rational part...
Haha another day at the office. Had nothing to do from 11am onwards. So while I was waitingmfor something to do I worked on a piece assessment due Sunday. Managed to get the whole thing done and submitted so can either have a weekend off or do other subjects stuff. On other news hate the scales lose some gain some. But the gains don't make sense so not sure I trust the fitbit scales. Will go to the gym tomorrow and see what they say in relation to the fitbit ones. Had too small pieces of cake today and part of a chicken pesto avocado sandwhich on top my normal food. Naughty fatty. Wish media partners would stop bring in tasty looking morsels. I am finding it too hard to resist. Oh and the biscuits in the tea room. I have a 5km walk thing I'm supposed to be doing with the gym on Sunday. I haven't decided if I will do it yet. I'm nervous I won't be able to do it. But I guess I should try since it cost me nearly $50. Will talk to people at the gym tomorrow and se...
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