Fasting Begins

Well I am a happy camper I have lost  2.1 kgs (4 pounds) since the other day and I didn't really do much. I am hoping to see  some decent numbers fall on the scales over the next few days from my liquid fast. I am going to do the 4.3.2.1 herbal detox, tastes like shit but I got good results last time. I had forgotten how putrid it is trying to get the salt water down quick and how full and sick it makes you feel but it will be worth it. Well I expect to feel pretty average soon so I doubt I will be back on later.

So until next time
Starve on thin ones

JM

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