Morning sunshine

What a great way to start the day! I weighed in again when I woke up dropped 1.7kgs yay. I have lost 3.8 kgs (8 pounds) in 5 days. Wonder if I will hit the two week plateau next week gosh. I hope not really anxious to get back under the 100kg mark asap. Well it's good to know all the hard work yesterday payed off. My celebratory cigarette last night was disappointing, so do not know if I will be in a hurry to have another one any time soon so that is good. Today I will spend my kid free day cleaning and making my long list of phonecalls and try and get an hour brisk walk in this afternoon.

Until then stay strong

JB

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