Well the few days have been disastrous. Binge, binge, binge. I have no idea what my weight is but I feel heavier plus I am constipated. Had enough now, I tried to eat healthy keeping my calories between 1000-1400 a day, does not work for me I always end up over eating in the end. So now back to restricting. Back to getting control back in my life. I have no idea what my weight is but I hope I can lose at least 2kgs this week. But have no way to tell if I have.  Oh well shit happens. All I can do is put in the work to know I am losing weight. I hope everyone is ok. Sorry I am such a shit blogger atm.

JB
xoxo

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