Thank god my appetite has gone again. Yesterday was good only consumed 535 calories. Today has been good so far only 73 calories and its 6pm. Gonna have a work out soon. Woot!!!! Feels good to be empty. My libido is back something fierce too which is great. I am more motivated when it is fired up, plus I have a boy coming over to play with next week so need to get as firm and stomach as flat as I can in 5 days. I worked out that it is 28 weeks until my birthday and I have 28 kgs to lose so 1kg a week is totally reachable. Hellz Yeah girls I'm back.
Well the scales are telling me I am up a kg but I am not listening to the nastiness because I know it is not a real gain. There are two reasons why it is up 1) I am constipated and 2) I have been working out heaps lately and can see and feel muscle and we all know muscle weighs more then fat. Plus I am eating so little a gain is impossible. I am fully loving my kid-free week. I am loving just exercising whenever I want for as long as I want. Yesterday I did do my yoga (110), done a brisk 45min walk to uni (330) and went to the gym and done 20minutes on the elliptical (231) as well as weight and strength training. I couldn't do my whole circuit I drank too much water then felt sick then felt really lightheaded and did not want to faint. So I went and had a fruit and nut cluster thing and had a shower. My calorie intake was 411 yesterday higher then I wanted but those nut things are nasty like that. Still better then the embarrassing of passing out ...
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