I gained 1kg :( and I don't know how. Super miserable today. Decided it is a liquid only day today. So far I have had a fat blaster shake with unsweetened almond milk (168 cals), might have another one later. Going to have soup for dinner. Aiming for max of 700 cals today.

My new love is ice cold water with lemon and cucumber slices.

JB
xoxo

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